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What To Expect
The therapy space belongs to you! It is my goal for you to feel comfortable and at home during our meetings.
The work you do in therapy will likely be uncomfortable, but that's a good thing. Facing that discomfort is a big part of therapy. Know that how you respond to discomfort or pain is not the defining feature of who you are. Usually our reactions are the evidence of something unresolved or a misunderstood struggle that we can explore together.
I look forward to getting to know your unique personality, stories, and interests. These are all important in healing. I am invested in seeing your unique identity unfold.
I offer my knowledge-base on complex trauma and somatic work which shows up in the language and concepts I usually bring in session to facilitate your understanding of yourself and in helping you learn how to reconnect with your nervous system.
I fully welcome alternative ways of knowing, sensing, and understanding. I particularly lean toward creativity and non-verbal modalities.
I come into this therapist role believing that healing happens with others (not alone) and I am honored to be a partner in your journey. I commit to see the best in you, believe in the possibilities for you, and to do the best to support, guide, and understand what is already trying to unfold within you.
